Kettlebell Alternating Press on Floor
Gym Exercise Card
Equipment
The kettlebell alternating press on the floor is an upper body exercise focusing on the chest and triceps. This exercise also engages the core for stability as you alternate pressing a kettlebell with each arm while lying supine.
How to do it
- Lie on your back with knees bent and feet flat.
- Hold a kettlebell in each hand at shoulder level with elbows bent.
- Press one kettlebell upward until the arm is fully extended.
- Lower the kettlebell back to the starting position.
- Repeat with the opposite arm.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Deltoid Lateral Rectus Abdominis
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