Plank Arm Lifts
Gym Exercise Card
Equipment
Plank arm lifts are an advanced core stability exercise that enhances core strength while engaging the shoulders and back. It adds dynamic motion to the static plank, challenging balance and improving overall trunk stability.
How to do it
- Start in a high plank position with hands directly under shoulders.
- Engage core and lift one arm straight in front while maintaining balance.
- Hold briefly, then lower arm back to start.
- Alternate arms, keeping hips level and stable.
- Repeat for desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Obliques Rectus Abdominis
Secondary Erector Spinae Trapezius Lower Fibers Trapezius Middle Fibers
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