Kettlebell Half Kneeling One-Arm Bottoms-Up Press
Gym Exercise Card
Equipment
The Kettlebell Half Kneeling One-Arm Bottoms-Up Press is a stability and strength exercise focusing on the shoulder. It enhances unilateral strength and core stabilization. The position challenges balance while the bottoms-up grip demands wrist and forearm engagement.
How to do it
- Start in a half-kneeling position with one knee on the ground.
- Hold a kettlebell in the bottom-up position at shoulder height with one hand.
- Engage your core and press the kettlebell overhead, extending your arm fully.
- Lower the kettlebell back to the starting position with control.
- Repeat for desired reps, then switch sides.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Obliques Rectus Abdominis Triceps Brachii
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