Side Bridge
Gym Exercise Card
Equipment
The side bridge is an isometric exercise focusing on core stability and strength. It primarily targets the obliques, helping improve balance and lateral stability. This exercise enhances the strength of the core muscles, contributing to better posture and reducing the risk of back injuries.
How to do it
- Lie on your side with legs extended and feet stacked.
- Place your forearm under your shoulder, elbow bent.
- Lift your hips off the ground, forming a straight line from head to feet.
- Engage your core and hold the position.
- Lower your hips back down after holding.
Muscles worked
Primary Obliques
Secondary Erector Spinae Gluteus Medius Quadriceps Rectus Abdominis
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