Mountain Climber Cross
Gym Exercise Card
Equipment
The Mountain Climber Cross is a dynamic exercise that targets the core, shoulders, and legs. By bringing the knee across the body, it adds an oblique twist, enhancing core stabilization and promoting cardiovascular endurance.
How to do it
- Start in a high plank position, hands under shoulders.
- Brace the core and bring one knee diagonally towards the opposite elbow.
- Quickly switch legs, repeating the motion rhythmically.
- Maintain a steady pace while keeping the hips level.
- Continue alternating for the desired number of repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps
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