Side Bend Arms Above
Gym Exercise Card
Equipment
A side bend with arms raised overhead primarily targets the obliques for lateral flexion and core stability. This exercise enhances flexibility and strength in the sides of the torso, promoting a toned waist and improved trunk control.
How to do it
- Stand upright with feet hip-width apart.
- Extend arms overhead and clasp hands together.
- Inhale deeply and engage your core.
- Exhale and slowly bend to one side at the waist, keeping arms straight.
- Return to the starting position and repeat on the other side.
Muscles worked
Primary Obliques
Secondary Erector Spinae Latissimus Dorsi Rectus Abdominis
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