Side Toe Touching
Gym Exercise Card
Equipment
The Side Toe Touching exercise is a dynamic stretch that targets the hamstrings and obliques. It helps improve flexibility and balance by involving a bending motion from side to side. It is often used as a warm-up activity to enhance core stability and mobility.
How to do it
- Stand with your feet shoulder-width apart and arms extended overhead.
- Slowly bend forward at the waist, reaching your right hand towards your left foot.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides, maintaining a steady rhythm.
Muscles worked
Primary Hamstrings Obliques
Secondary Erector Spinae Rectus Abdominis
Similar lifts
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