How to do it

1. Attach a resistance band to a fixed point at chest height.
2. Stand with feet shoulder-width apart, holding the band with both hands at chest level.
3. Step away to create tension in the band; face shoulders perpendicular to the anchor point.
4. Press the band horizontally out from your chest, keeping a stable core.
5. Hold briefly, then return to the start position while resisting band pull.