Side Bridge with Bent Leg
Gym Exercise Card
Equipment
The side bridge with bent leg is an effective core exercise that primarily targets the obliques and helps improve core stability and balance. By doing this exercise, you can enhance the strength of your core muscles, essential for overall body stability and improved posture.
How to do it
- Lie on your side with your bottom knee bent and your top leg extended.
- Position your elbow directly under your shoulder, and place your hand on your hip.
- Lift your hips off the ground, maintaining a straight line from head to toe.
- Hold the position while engaging your core and keeping your body stable.
- Lower your hips back to the ground, and repeat for the desired number of reps.
Muscles worked
Primary Obliques
Secondary Gluteus Medius Rectus Abdominis
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