Squat Thrust
Gym Exercise Card
Equipment
A squat thrust is a dynamic exercise combining elements of a squat and a plank, designed to enhance cardiovascular fitness and core strength. It effectively engages multiple muscle groups and is ideal for building endurance and agility.
How to do it
- Start in a plank position with hands shoulder-width apart.
- Quickly jump both feet forward towards your hands, landing in a squat position.
- Immediately jump back to return to the starting plank position.
Muscles worked
Primary Obliques Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Hamstrings Triceps Brachii
Similar lifts
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