Kettlebell Bent Press
Gym Exercise Card
Equipment
The Kettlebell Bent Press is a complex movement that combines a press with a side bend to enhance shoulder stability and core strength. It challenges the entire body to stabilize and control the kettlebell, promoting strength and coordination.
How to do it
- Begin standing with feet shoulder-width apart, holding a kettlebell at shoulder height.
- Bend slightly at the knees and shift your hips to the side while pressing the kettlebell upward.
- Lean to the side, extending your arm fully overhead as you bend your torso under the weight.
- Maintain a stable and engaged core throughout the movement.
- Return to the initial position by reversing the motion, bringing the kettlebell back to the shoulder.
Muscles worked
Primary Deltoid Lateral Obliques Trapezius Upper Fibers
Secondary Erector Spinae Gluteus Medius Latissimus Dorsi Rectus Abdominis
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