Incline Twisting Sit-Up
Gym Exercise Card
Equipment
The incline twisting sit-up targets the abdominal muscles, specifically the obliques and the rectus abdominis. This exercise enhances core strength and stability while incorporating a rotational movement. Performing it on an incline increases resistance and engagement.
How to do it
- Lie on an incline bench with your feet secured under the foot holds.
- Place your hands behind your head without pulling on your neck.
- Engage your core and lift your torso while twisting, aiming one elbow toward the opposite knee.
- Lower your torso back down slowly and repeat, alternating sides with each rep.
- Maintain a controlled motion and focus on engaging your core throughout.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Iliopsoas
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