Sitting Cat Cow Pose
Gym Exercise Card
Equipment
The Sitting Cat Cow Pose is a seated variation of the Cat-Cow Stretch. It involves alternating between arching and rounding the back to improve spinal flexibility and core activation.
How to do it
- Sit cross-legged with hands behind the head.
- Inhale, arch the back and lift the chest, tipping the pelvis forward.
- Exhale, round the back, draw the navel in, and tuck the chin to the chest.
- Repeat the movement rhythmically with the breath.
Muscles worked
Primary Erector Spinae Rectus Abdominis
Secondary Obliques
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