Twisted Leg Raise
Gym Exercise Card
Equipment
The hanging leg raise primarily targets the abdominal muscles, especially the lower abs. This core-strengthening exercise also engages the hip flexors and helps improve overall core stability and strength.
How to do it
- Grip the handles of the Captain's Chair firmly.
- Keep your back straight against the pad.
- Lift your legs out in front of you until they are parallel to the floor.
- Hold the position briefly while maintaining control.
- Lower your legs slowly back to the starting position.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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