Lying Tuck Crunch
Gym Exercise Card
Equipment
The Lying Tuck Crunch effectively targets the abdominal muscles, primarily focusing on strengthening and toning the core. It involves curling the torso and legs towards each other while lying on your back, providing an intense abdominal workout and improving overall core stability.
How to do it
- Lie flat on your back with arms extended behind your head and legs straight.
- Simultaneously lift your legs and torso, bringing knees towards your chest.
- Engage your core, and hold the position briefly.
- Slowly return to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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