Double Diagonal Reach
Gym Exercise Card
Equipment
The Double Diagonal Reach is a dynamic full-body exercise that enhances balance and coordination while engaging multiple muscle groups. It helps improve flexibility and is effective for a cardio workout.
How to do it
- Stand with feet shoulder-width apart, arms at your sides.
- Raise your right arm above your head while bringing your left arm down, diagonally over your body.
- Simultaneously step your left foot to the side, bending your knee slightly.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Gluteus Medius Obliques
Secondary Deltoid Lateral Quadriceps Rectus Abdominis
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