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Double Diagonal Reach Alternative

12 substitute exercises that target the same muscles

1
Side Step Diagonal Punches demonstration

Side Step Diagonal Punches
2
Standing Hip Frontal Rotation with Shoulders Adduction demonstration

Standing Hip Frontal Rotation with Shoulders Adduction
3
Plank Arm Lifts demonstration

Plank Arm Lifts
4
Boxing Left Uppercut demonstration

Boxing Left Uppercut
5
Side Plank Leg Raise demonstration

Side Plank Leg Raise
6
Side Leg Raise Jack demonstration

Side Leg Raise Jack
7
Side-to-Side Step with Raise Hands demonstration

Side-to-Side Step with Raise Hands
8
Sitting Shoulder Press and Hip Abduction on a Padded Stool demonstration

Sitting Shoulder Press and Hip Abduction on a Padded Stool
9
Side Punch with Opposite Leg Lift demonstration

Side Punch with Opposite Leg Lift
10
Standing Hip Sagittal Rotation with Shoulders Transverse Flexion demonstration

Standing Hip Sagittal Rotation with Shoulders Transverse Flexion
11
Knee Raise Side Jabs demonstration

Knee Raise Side Jabs
12
Lying Split Abductor demonstration

Lying Split Abductor

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Double Diagonal Reach trains

Primary Deltoid Anterior Gluteus Medius Obliques

Secondary Deltoid Lateral Quadriceps Rectus Abdominis

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