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Double Diagonal Reach Alternative

12 substitute exercises that target the same muscles

1
Side Step Diagonal Punches demonstration

Side Step Diagonal Punches
2
Boxing Left Uppercut demonstration

Boxing Left Uppercut
3
Side Leg Raise Jack demonstration

Side Leg Raise Jack
4
Plank Arm Lifts demonstration

Plank Arm Lifts
5
Standing Hip Frontal Rotation with Shoulders Adduction demonstration

Standing Hip Frontal Rotation with Shoulders Adduction
6
Side Plank Leg Raise demonstration

Side Plank Leg Raise
7
Lying Split Abductor demonstration

Lying Split Abductor
8
Side Plank Leg Lift demonstration

Side Plank Leg Lift
9
Side-to-Side Step with Raise Hands demonstration

Side-to-Side Step with Raise Hands
10
Balance Board demonstration

Balance Board
11
Knee Raise Side Jabs demonstration

Knee Raise Side Jabs
12
Side Plank Scissors demonstration

Side Plank Scissors

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Double Diagonal Reach trains

Primary Deltoid Anterior Gluteus Medius Obliques

Secondary Deltoid Lateral Quadriceps Rectus Abdominis

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