Standing Hip Frontal Rotation with Shoulders Adduction
Gym Exercise Card
Equipment
This exercise involves rotating the hips while simultaneously adducting the shoulders. It enhances coordination and flexibility, particularly targeting the hip flexors and shoulder muscles. It's beneficial for improving balance and core stability.
How to do it
- Stand with feet shoulder-width apart.
- Extend your arms to the sides at shoulder height.
- Rotate your hips to one side while bringing the opposite arm across the midline.
- Return to the starting position.
- Repeat on the other side.
Muscles worked
Primary Deltoid Anterior Obliques
Secondary Gluteus Medius Pectoralis Major Clavicular Head
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