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Standing Hip Frontal Rotation with Shoulders Adduction Alternative

12 substitute exercises that target the same muscles

1
Double Diagonal Reach demonstration

Double Diagonal Reach
2
Boxing Left Hook demonstration

Boxing Left Hook
3
Diagonal Punch demonstration

Diagonal Punch
4
Twist and Turn Punch demonstration

Twist and Turn Punch
5
Boxing Left Uppercut demonstration

Boxing Left Uppercut
6
Standing Swimmer demonstration

Standing Swimmer
7
Standing Hip Sagittal Rotation with Shoulders Transverse Flexion demonstration

Standing Hip Sagittal Rotation with Shoulders Transverse Flexion
8
Plank Arm Lifts demonstration

Plank Arm Lifts
9
Boxing Right Hook demonstration

Boxing Right Hook
10
Cable Twisting Overhead Press demonstration

Cable Twisting Overhead Press
11
Boxing Jab demonstration

Boxing Jab
12
Alternate Punching demonstration

Alternate Punching

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Standing Hip Frontal Rotation with Shoulders Adduction trains

Primary Deltoid Anterior Obliques

Secondary Gluteus Medius Pectoralis Major Clavicular Head

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