Twist and Turn Punch
Gym Exercise Card
Equipment
The Twist and Turn Punch is a dynamic exercise focusing on rotational movement and upper body strength. It primarily engages the core and arms, improving balance and coordination. This move is commonly used in martial arts and fitness routines for conditioning.
How to do it
- Stand with feet shoulder-width apart, knees slightly bent.
- Hold hands in a guard position near the chin.
- Twist the torso to the left, pivoting on the right foot as you punch with the left hand.
- Return to starting position and repeat on the opposite side.
- Maintain core engagement and control throughout the exercise.
Muscles worked
Primary Deltoid Anterior Obliques
Secondary Pectoralis Major Clavicular Head Rectus Abdominis Triceps Brachii
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