Ring Mountain Climber
Gym Exercise Card
Equipment
The Ring Mountain Climber is a dynamic exercise that targets core strength and stability while also engaging the upper and lower body. It enhances cardiovascular endurance and improves balance and coordination.
How to do it
- Start in a high plank position with feet in gymnastics rings.
- Engage core and maintain a straight line from head to heels.
- Drive one knee toward chest, keeping the other leg extended.
- Quickly alternate legs, maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps
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