Lying Split Abductor
Gym Exercise Card
Equipment
This exercise targets the hip abductors and core muscles by performing a lying split movement. It enhances flexibility and strength in the hip region while engaging the obliques for stabilization.
How to do it
- Lie on your back with arms outstretched for balance.
- Lift your legs straight up, then spread them wide apart.
- Engage your core and bring your legs back together.
- Repeat the movement with control, focusing on abducting the hips.
Muscles worked
Primary Gluteus Medius Obliques
Secondary Quadriceps Rectus Abdominis
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