Lying Full Leg Raise
Gym Exercise Card
Equipment
The lying full leg raise targets the hip abductors and core muscles, enhancing overall stability and strength. By lifting the leg while lying on one side, it especially focuses on improving flexibility and balance along with muscle engagement.
How to do it
- Lie on your side with legs extended and stacked.
- Support your head with your bottom arm and place the top hand on your hip.
- Exhale as you lift the top leg upward, keeping it straight.
- Hold for a moment at the top, then lower it back down with control.
- Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary Gluteus Medius Gluteus Minimus
Secondary Obliques Quadriceps Tensor Fasciae Latae
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.