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Lying Full Leg Raise Alternative

12 substitute exercises that target the same muscles

1
Side Lying Kickout demonstration

Side Lying Kickout
2
Side to Side Leg Swings demonstration

Side to Side Leg Swings
3
Suspender Hip Abduction demonstration

Suspender Hip Abduction
4
Kneeling Forward Hip Circles demonstration

Kneeling Forward Hip Circles
5
Standing Side Kick demonstration

Standing Side Kick
6
Lying Leg Abduction demonstration

Lying Leg Abduction
7
Hip Clam Shell demonstration

Hip Clam Shell
8
Hip Abduction demonstration

Hip Abduction
9
Side Lying Hip Circle demonstration

Side Lying Hip Circle
10
Resistance Band Lying Abduction demonstration

Resistance Band Lying Abduction
11
Side Lying 90 Degrees Hip Clam and Kick demonstration

Side Lying 90 Degrees Hip Clam and Kick
12
Resistance Band Clam demonstration

Resistance Band Clam

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lying Full Leg Raise trains

Primary Gluteus Medius Gluteus Minimus

Secondary Obliques Quadriceps Tensor Fasciae Latae

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