Resistance Band Lying Abduction
Gym Exercise Card
Equipment
This exercise strengthens the hip abductors by requiring the legs to open against the resistance of a band while lying on your back. It aids in improving hip stability and strength.
How to do it
- Lie on your back with legs extended upward, feet together.
- Place a resistance band around both legs, just above the ankles.
- Slowly spread your legs apart against the band's resistance.
- Pause at the widest point before bringing legs back together.
- Repeat for the desired number of reps.
Muscles worked
Primary Gluteus Medius Gluteus Minimus
Secondary Quadriceps Tensor Fasciae Latae
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