Side Lying Hip Circle
Gym Exercise Card
Equipment
The side lying hip circle is an effective exercise for strengthening the hip abductors and improving hip mobility. Performing circles with the leg enhances the stability and flexibility of the hip joint, targeting muscles that stabilize the pelvis and thigh.
How to do it
- Lie on your side with your bottom arm extended for support.
- Stack your legs and lift the top leg to hip height.
- Draw small circles with your top leg, keeping the movement controlled.
- Reverse the direction after several circles.
- Switch sides to work the opposite leg.
Muscles worked
Primary Gluteus Medius Gluteus Minimus
Secondary Gluteus Maximus Tensor Fasciae Latae
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