Side Lying Kickout
Gym Exercise Card
Equipment
The Side Lying Kickout targets the hip abductors and core muscles, promoting increased stability and strength. This exercise also enhances overall leg and glute strength, providing improved balance and posture.
How to do it
- Lie on your side with legs stacked and a straight line from head to heel.
- Support your head with your bottom arm and place the top hand on the floor for stability.
- Extend the top leg upwards while keeping the core engaged.
- Pause briefly at the top, then return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Muscles worked
Primary Gluteus Medius Gluteus Minimus Tensor Fasciae Latae
Secondary Obliques
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