Band Cross Abduction
Gym Exercise Card
Equipment
The Band Cross Abduction exercise targets the hip abductors and helps improve hip mobility and strength. It involves stepping sideways against resistance, which aids in strengthening the hip stabilizers.
How to do it
- Stand with feet shoulder-width apart on a resistance band.
- Hold the ends of the band with both hands at hip level.
- Step laterally, crossing one foot over the other while maintaining tension on the band.
- Return to the starting position and repeat on the other side.
- Maintain an upright posture throughout the movement.
Muscles worked
Primary Gluteus Medius
Secondary Gluteus Minimus Tensor Fasciae Latae
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