Side Step Grab
Gym Exercise Card
Equipment
The Side Step Grab is a dynamic bodyweight exercise that targets your legs, core, and coordination. It combines lateral movement with a reaching motion to enhance agility and balance. This efficient, space-friendly workout not only boosts cardiovascular health but also strengthens your lower body muscles, making it an ideal addition to any fitness routine.
How to do it
- Stand with feet hip-width apart, knees slightly bent, and core engaged.
- Step to the right with your right foot, leading with your heel, as you lower into a slight squat.
- Extend your left arm across your body to reach towards the right, feeling a stretch along your side.
- Bring your left foot to meet your right, returning to the starting position.
- Repeat the movement to the left side, ensuring controlled and deliberate steps each time.
Muscles worked
Primary Adductor Longus Gluteus Medius
Secondary Adductor Brevis
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