Single Leg Balance Cross Punch
Gym Exercise Card
Equipment
The Single Leg Balance Cross Punch is a dynamic exercise that improves balance, coordination, and core stability by combining single-leg stability with upper body movement. It engages the core and challenges proprioception.
How to do it
- Stand on one leg, keeping the other slightly bent.
- Engage the core and maintain balance.
- With fists at chest level, punch across the body with one arm.
- Return the arm to start and repeat with the other arm.
- Maintain stability throughout the movement.
Muscles worked
Primary Gluteus Medius Rectus Abdominis
Secondary Deltoid Anterior Obliques Quadriceps
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