Plank Thigh Tap
Gym Exercise Card
Equipment
The plank thigh tap is a dynamic core stability exercise that targets the abdominal muscles while engaging the upper body. It involves tapping the thighs alternately with the hands while maintaining a plank position, enhancing balance and coordination.
How to do it
- Start in a plank position with hands under shoulders and body in a straight line.
- Engage the core and keep hips stable while lifting one hand to tap the opposite thigh.
- Return the hand to the plank position and repeat with the other hand.
- Continue alternating taps without letting the hips sway.
- Maintain steady breathing throughout the exercise.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Pectoralis Major Sternal Head Triceps Brachii
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