Ballerina Side Bends
Gym Exercise Card
Equipment
Ballerina Side Bends are a dynamic stretching exercise aimed at improving flexibility and strength in the lateral core. They enhance the side body and help in stability and balance, making it a beneficial exercise for overall core conditioning.
How to do it
- Stand with feet wide apart and arms extended overhead.
- Interlace fingers and stretch arms upward, creating a long line from fingertips to feet.
- Lean to one side, bending at the waist while keeping arms extended.
- Hold briefly, engaging the core, and return to starting position.
- Repeat on the other side for balanced stretching.
Muscles worked
Primary Obliques
Secondary Erector Spinae Rectus Abdominis
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