Standing Side Bend
Gym Exercise Card
Equipment
The Standing Side Bend is an effective exercise for targeting the obliques and improving flexibility in the torso. It helps in enhancing core stability and lateral trunk strength, contributing to better overall posture and functional movement.
How to do it
- Stand tall with feet hip-width apart, arms resting by your sides.
- Engage your core muscles for stability.
- Slowly bend your torso to one side, keeping your hips straight.
- Hold the position briefly, then return to the center.
- Repeat on the opposite side, maintaining controlled movements.
Muscles worked
Primary Obliques
Secondary Erector Spinae Rectus Abdominis
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