Twist Hip Lift
Gym Exercise Card
Equipment
The Twist Hip Lift is an effective core and glute activation exercise that combines rotational movement with a bridge. This movement enhances core stability, targets the obliques, and strengthens the glutes, promoting better balance and flexibility.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Place one hand across your chest and the other extended sideways.
- Lift your hips toward the ceiling while twisting your torso, engaging your obliques.
- Hold the top position briefly, then lower back down.
- Alternate sides for balanced development.
Muscles worked
Primary Gluteus Maximus Obliques
Secondary Hamstrings Rectus Abdominis
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