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Twist Hip Lift Alternative

12 substitute exercises that target the same muscles

1
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
2
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
3
Kettlebell Rotational Deadlift demonstration

Kettlebell Rotational Deadlift
4
Bodyweight Squat to Side Leg demonstration

Bodyweight Squat to Side Leg
5
Lunge Warm Up demonstration

Lunge Warm Up
6
Squat Mobility Twist demonstration

Squat Mobility Twist
7
Turn Side Step 4 Corner Touches demonstration

Turn Side Step 4 Corner Touches
8
Twisted Leg Lunge Pose demonstration

Twisted Leg Lunge Pose
9
Shin Box Switch demonstration

Shin Box Switch
10
Hook Kick Kickboxing (With Boxing Bag) demonstration

Hook Kick Kickboxing (With Boxing Bag)
11
Lunge with Twist demonstration

Lunge with Twist
12
Kettlebell Lunge with Twist demonstration

Kettlebell Lunge with Twist

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Twist Hip Lift trains

Primary Gluteus Maximus Obliques

Secondary Hamstrings Rectus Abdominis

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