Lunge with Twist
Gym Exercise Card
Equipment
The lunge with twist is a dynamic exercise that enhances lower body strength, core stability, and coordination. This movement primarily targets the quadriceps and gluteus maximus while engaging the obliques for the twisting motion.
How to do it
- Stand with feet hip-width apart and arms at your sides.
- Step forward with one foot into a lunge position, bending both knees to 90 degrees.
- As you lunge, twist your torso towards the front leg.
- Return to the starting position and switch legs.
- Repeat the movement, maintaining balance and control.
Muscles worked
Primary Gluteus Maximus Obliques Quadriceps
Secondary Gastrocnemius Hamstrings Iliopsoas
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