Resistance Band Plank March
Gym Exercise Card
Equipment
The Resistance Band Plank March strengthens the core, shoulders, and legs, enhancing stability and muscle endurance. This exercise incorporates a resistance band to increase tension and engage the muscles actively.
How to do it
- Place a resistance band around your feet and assume a high plank position with hands under shoulders.
- Engage your core and maintain a straight line from head to heels.
- March one knee towards your chest, then return to starting position. Switch legs and repeat.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps
Similar lifts
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