High Knee Twist
Gym Exercise Card
Equipment
High Knee Twist is a dynamic exercise that combines aerobic movement with core engagement. It focuses on improving cardiovascular fitness, balance, and core stability. The twisting motion targets the obliques, enhancing rotational strength and flexibility.
How to do it
- Stand with feet hip-width apart and arms bent in front of you.
- Lift your right knee towards your left elbow, twisting your torso.
- Return to the starting position.
- Repeat the movement with the left knee and right elbow.
- Continue alternating sides at a steady pace.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gluteus Medius Iliopsoas Quadriceps
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