Twisted Leg Lunge Pose
Gym Exercise Card
Equipment
The twisted leg lunge pose is a dynamic exercise that combines lower body strength with core engagement. It enhances balance, flexibility, and core stability while primarily targeting the legs and improving rotational movement.
How to do it
- Start in a lunge position with one foot forward, knee bent at 90 degrees.
- Keep the back leg extended and the foot flat for stability.
- Bring hands together in front of the chest in a prayer position.
- Twist your torso toward the forward leg, engaging the core.
- Hold the position briefly before returning to the starting position.
Muscles worked
Primary Gluteus Maximus Obliques Quadriceps
Secondary Hamstrings Rectus Abdominis Sartorius
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