Kettlebell Rotational Deadlift
Gym Exercise Card
Equipment
The kettlebell rotational deadlift is a dynamic exercise that combines a traditional deadlift with a rotational component to enhance core stability and rotational strength. It primarily targets the posterior chain and core muscles, improving overall functional strength and balance.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell with both hands in front.
- Bend at the hips and knees while rotating your torso to one side.
- Lower the kettlebell toward the opposite foot, keeping your back straight.
- Return to the starting position by extending your hips and rotating your torso back.
- Repeat the movement on the other side.
Muscles worked
Primary Gluteus Maximus Hamstrings Obliques
Secondary Erector Spinae Quadriceps
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