Lying Single Glute Lift
Gym Exercise Card
Equipment
The Lying Single Glute Lift is a bodyweight exercise targeting the gluteus maximus and improving hip stability. It is performed lying prone on the floor and is effective for enhancing lower body strength and tone.
How to do it
- Lie face down on the floor with legs extended and arms folded under your head.
- Bend one knee to about 90 degrees, keeping the other leg straight.
- Lift the bent leg towards the ceiling while keeping the hips level.
- Hold briefly at the top, then lower the leg without touching the floor.
- Repeat for the desired number of repetitions, then switch legs.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings
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