How to do it

1. Stand tall with your feet hip-width apart, hands on your hips.
2. Step forward with one leg, bending both knees to lower into a lunge.
3. Perform small, controlled pulses by slightly raising and lowering your body.
4. Keep your chest upright and core engaged throughout the movement.
5. Push off the front foot to return to the starting position and repeat on the other leg.