Kneeling Straight Leg Side Kick
Gym Exercise Card
Equipment
The Kneeling Straight Leg Side Kick is an exercise focusing on strengthening the gluteal muscles and improving stability. It aids in enhancing balance and core strength while targeting the hip area. This movement is beneficial for those looking to tone the lower body.
How to do it
- Begin on all fours with hands under shoulders and knees under hips.
- Engage your core and extend one leg straight back.
- Lift the extended leg sideways, keeping it straight.
- Lower the leg back to the starting position.
- Repeat the movement for the desired number of repetitions, then switch legs.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Gluteus Minimus Obliques Quadriceps
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.