Band Bent-Over Hip Extension
Gym Exercise Card
Equipment
The Band Bent-Over Hip Extension targets the gluteus maximus, improving strength and muscle tone. It enhances hip flexibility and stability, making it beneficial for athletes and individuals seeking to improve lower body endurance.
How to do it
- Anchor a resistance band to a low point and loop it around one ankle.
- Bend forward at the hips, holding a stable surface for support.
- Extend your banded leg straight back, engaging the glutes.
- Pause briefly at the top, then return to the starting position.
- Repeat for desired reps, then switch legs.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings
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