Band Kneeling Rear Kick
Gym Exercise Card
Equipment
The Band Kneeling Rear Kick targets the glute muscles by extending the leg back against resistance. This exercise enhances glute strength and stability, beneficial for improving lower body power and muscle endurance.
How to do it
- Start on all fours with the resistance band secured under one foot and held in both hands.
- Keep your core engaged and maintain a flat back.
- Extend the banded leg straight back, squeezing your glute at the top.
- Slowly return to the starting position, keeping tension in the band.
- Repeat for the desired number of reps, then switch legs.
Muscles worked
Primary Gluteus Maximus
Secondary Gluteus Medius Gluteus Minimus Hamstrings
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