Butt Kick with Shoulder Tap
Gym Exercise Card
Equipment
The Butt Kick with Shoulder Tap is a dynamic exercise combining lower body and arm movement to enhance coordination and cardiovascular fitness. It primarily targets the hamstrings and glutes while also engaging core muscles for stabilization.
How to do it
- Stand with feet hip-width apart, arms raised to the sides.
- Start jogging in place, bringing your heels up to kick your glutes.
- Simultaneously, tap your opposite shoulder with your hand.
- Alternate legs and hands continuously to maintain a rhythmic motion.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Deltoid Anterior Quadriceps Rectus Abdominis
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