Scissors Jump
Gym Exercise Card
Equipment
Scissors Jump is a plyometric exercise that enhances lower body strength and agility. It involves performing a jump where the legs switch positions in mid-air, resembling a scissor motion. This move also improves cardiovascular endurance and coordination.
How to do it
- Start in a standing position with feet shoulder-width apart.
- Jump into the air, switching your legs, so one foot lands in front and the other behind.
- Land softly with knees slightly bent, ready to spring into the next jump.
- Repeat the movement, alternating legs with each jump.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius Iliopsoas
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