Side Plank Pull
Gym Exercise Card
Equipment
The Side Plank Pull strengthens the core muscles by combining the side plank position with a dynamic pulling motion. It primarily targets the obliques and enhances core stability.
How to do it
- Start in a side plank position with one hand on the floor and the other arm extended upwards.
- Engage your core and maintain a straight line from head to feet.
- Pull the extended arm down towards your midsection, engaging your core and obliques.
- Return the arm to the starting position and repeat for the desired number of repetitions.
- Switch sides and repeat the movement.
Muscles worked
Primary Obliques
Secondary Deltoid Lateral Gluteus Medius Rectus Abdominis Serratus Anterior
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