Double Leg Stretch
Gym Exercise Card
Equipment
The double leg stretch is a core-strengthening exercise that targets the abdominals and improves overall core stability. It involves extending both arms and legs away from the center of the body while maintaining a stable core, thus enhancing balance and coordination.
How to do it
- Lie on your back with knees bent and lifted towards your chest.
- Inhale, reaching your arms overhead and extending your legs out at a 45-degree angle.
- Exhale as you circle your arms around and draw your knees back to your chest.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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