Stability Ball Rounded Rollout
Gym Exercise Card
Equipment
The Stability Ball Rounded Rollout strengthens the core by engaging the rectus abdominis and obliques. It enhances stability and coordination through controlled movement, incorporating the upper body for support.
How to do it
- Start in a plank position with forearms on a balance ball.
- Engage your core and slowly roll the ball forward with your forearms.
- Keep your body straight, avoiding sagging or arching.
- Roll back to the start position, maintaining control.
- Repeat for desired reps while keeping your core tight.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Obliques Triceps Brachii
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